I help women to REDISCOVER who they are, REINVEST in what is important to them, RECREATE new and different ways of interacting that honour the self and boost self-esteem - all of which lead to healthy and empowering ways of seeing themselves and interacting with others.
If you are no longer willing to settle for mediocre relationships that stress and drain you, then my coaching programs are for you.
DISCOVER YOUR PASSION & WHAT'S IMPORTANT TO YOU - with the 3 session Create Your GPS Program
DETERMINE YOUR VALUES & CREATE YOUR VISION - with the 3 session MVP Program
DEVELOP YOUR GOALS SPRING INTO ACTION - with the 5 session Necessary Steps Program or 10 Session Master Action Plan
DEAL WITH YOUR NEGATIVE INNER CRITIC - with the 5 session Tame the Bully in Your Head Action Plan
DECONSTRUCT YOUR ANGER - with the 5 session Anger and Me Program
What you get......
- a highly personalized approach tailored to your individual needs
- sessions available both in person and on the phone
- a strategy for attaining your personal objectives
All of which help you to.....
Build Better Relationships
Improve Communication Skills
Increase Confidence & Personal Power
Manage Stress and Create Work Life Balance
Develop Personal Growth & Professional Development
Increase Organization & Productivity
Find Inner Peace